{"id":47802,"date":"2025-01-13T01:13:18","date_gmt":"2025-01-13T04:13:18","guid":{"rendered":"https:\/\/tvdescalvado.com.br\/como-2-horas-de-exercicio-fisico-por-semana-podem-mudar-sua-vida\/"},"modified":"2025-01-13T01:13:18","modified_gmt":"2025-01-13T04:13:18","slug":"como-2-horas-de-exercicio-fisico-por-semana-podem-mudar-sua-vida","status":"publish","type":"post","link":"https:\/\/tvdescalvado.com.br\/como-2-horas-de-exercicio-fisico-por-semana-podem-mudar-sua-vida\/","title":{"rendered":"Como 2 horas de exerc\u00edcio f\u00edsico por semana podem mudar sua vida"},"content":{"rendered":"<p>N\u00e3o h\u00e1 d\u00favida de que o exerc\u00edcio \u00e9 bom para o cora\u00e7\u00e3o. O exerc\u00edcio regular reduz a press\u00e3o arterial e o colesterol e diminui as chances de sofrer um ataque card\u00edaco ou derrame.<br \/>\nLeia mais (01\/12\/2025 &#8211; 10h21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o h\u00e1 d\u00favida de que o exerc\u00edcio \u00e9 bom para o cora\u00e7\u00e3o. O exerc\u00edcio regular reduz a press\u00e3o arterial e o colesterol&hellip;<\/p>\n","protected":false},"author":1,"featured_media":47803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/posts\/47802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/comments?post=47802"}],"version-history":[{"count":0,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/posts\/47802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/media\/47803"}],"wp:attachment":[{"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/media?parent=47802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/categories?post=47802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvdescalvado.com.br\/wp-json\/wp\/v2\/tags?post=47802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}